The story in your head can turn a missed
habit into failure, fear into a reason to
hide, and one dicult moment into a
verdict on who you are. Change the
Story in Your Head shows you how to
meet those thoughts with curiosity,
separate facts from assumptions, and
choose a small, practical next step.
Through mindful pauses and
manageable practice, you can build
condence, resilience, and habits that
hold up in real life.
